What would someone in the preparation stage of changing a health behavior say, according to the Stages of Change model?

In the preparation stage of the Stages of Change model, individuals are aware of the need to change and are planning to take action imminently. Someone in this stage expresses commitment and readiness, indicating that they recognize the problem and are motivated to start working on it soon. This mindset reflects a transitional phase where the individual is not only aware of the issue but is also devising a plan and setting intentions for change, demonstrating an important step toward modifying their behavior.

The other options do not align with the preparation stage. The option indicating "I have no intention of changing" clearly describes the precontemplation stage, while "I am actively changing my behavior" pertains to the action stage. The statement "I am thinking about changing my habits" aligns more with the contemplation stage, where the person is still deliberating about making a change rather than ready to act. Thus, the correct response encapsulates the essence of being prepared to take specific steps towards behavior modification.