What do individuals do in the contemplation stage, according to the Stages of Change model?

In the contemplation stage of the Stages of Change model, individuals begin to think about changing their behavior within the near future, typically within the next six months. They are aware of the issues associated with their current behavior and are considering the pros and cons of making a change. This stage is characterized by a willingness to engage in self-reflection and recognize the need for change but not yet taking action.

The contemplation stage is crucial because it sets the foundation for informed decision-making. Individuals evaluate their feelings, values, and concerns regarding their behavior, which can lead them to progress to the next stage, where they start planning actively for change. This movement from contemplation to preparation is essential for successful behavior modification, as it reflects a shift from passive thought to proactive intention.