In which stage of change does an individual start to take small steps toward behavior change, according to the Stages of Change model?

The correct choice indicates the "Preparation" stage in the Stages of Change model, also known as the Transtheoretical Model. During this stage, individuals acknowledge their desire to change and begin to make concrete plans for behavior modification. They may start taking small, initial steps toward their goal, such as gathering information, developing a plan, or setting specific intentions.

This stage is crucial because it represents a transitional phase where individuals are mentally preparing and mobilizing resources to enact change, moving away from mere contemplation to actionable steps. The progress made during this stage sets the foundation for the subsequent "Action" stage, where more significant changes are implemented. Understanding this stage helps health professionals support individuals in their journey toward improving health behaviors by encouraging their preparations and addressing potential barriers they may face.